How do you perform Spiderman Lunge To Squat?
- Start in a plank position, hands under shoulders and feet hip-width apart.
- Bend one knee and bring your foot against your hand.
- Bring your other foot against your other hand.
- Now you are in a squat position but with your hands on the floor against your feet.
- Then you straighten up by pushing on your legs.
- Reverse the movement to return to plank position.
Common faults
- Insufficient knee bend and hip flexion.
- Insufficient contraction of the gluteal muscles when standing up.
- No straight plank position at the beginning and end of the movement.
- Not fully upright.