How do you perform Squat To Alternate Toe Toucht?
- Stand upright with your feet hip-width apart.
- Hold your hands straight in front of you with your arms straight.
- Lower into a squat.
- Come back up and touch your right hand with your left foot.
- Lower back into a squat.
- Come back up and now tap your other hand with your other foot.
Common faults
- Back not straight.
- Knees past toes during the squat.
- Feet do not touch hands.
- Unstable posture.