How do you perform Sumo Squat Calf Raises?
- Assume the Sumo Squat position.
- This squat is less low than a regular squat and the feet are wider apart than a regular squat.
- Stay in this position and lift your heels off the ground.
- Stand on your toes and hold this position for a moment.
- Tighten the muscles in your calves firmly.
- Lower your heels again.
Common faults
- Unstable posture.
- Lean upper body forward.
- Too fast movement. Not standing on tiptoes long enough.
- Not maintaining the Sumo Squat position during the repetitions.