How do you perform Superman?
- Lie on your stomach with your arms straight out in front and your legs straight back.
- Raise your arms and legs while tensing your back muscles. Hold on.
- Slowly lower your arms and legs as you tighten your abs.
- Repeat for the desired number of reps.
- Inhale as you go up and exhale as you go down.
Common faults
- Not good muscle tone in the back.
- Poor back alignment.
- Breathing not controlled.
- Arms and legs do not rise simultaneously.
- Too much tension in the neck.