How do you perform Walking Glute Bridge?
- Start in a glute bridge position on your back, with your knees bent and your hips lifted.
- Keep your hands next to your body for better support.
- Lift one foot off the ground and bring it to your chest while keeping your hips high.
- Then lower your foot to the starting position.
- It’s like taking big steps into the glute bridge pose.
- Repeat the movement with your other leg.
Common faults
- Lower hips when walking.
- Steps too fast.
- Loading the lower back.
- Not pressing through the heels.
- Unstable hips.