How do you perform a Weighted Forward Lunge?
- Start in a standing position with feet shoulder-width apart.
- Hold a weight against your chest.
- Take a step forward with one foot.
- Bend the other leg until both knees are at a 90-degree angle.
- Keep the back straight and the shoulders back.
- Push back to the starting position.
Common faults
- Lunge not far enough.
- Front knee is too forward (beyond the toes).
- Knees not at 90°.
- Feet too much in line so that balance is not maintained.
- Weight removed from chest causing you to fall forward.