How do you perform Weighted Split Squat?
- Stand up straight with a weight in each hand.
- Step forward with one foot.
- Bend your front knee and lower your back knee to (almost) the floor.
- Push yourself up with your front leg until you are back in the starting position.
- Keep your abs tight and your back straight.
- Inhale as you go down and exhale as you come up.
Common faults
- Poor alignment of the knees and hips.
- Excessive load on the knees.
- Breathing not controlled.
Insufficient trunk stabilization during execution.