How do you perform Weighted V-Up?
- Lie on your back with your arms and legs straight.
- Hold a weight in both hands. Don’t take too heavy.
- Simultaneously lift your upper body and legs as you transfer the weight to your feet.
- Slowly lower your torso and legs toward the floor as you return your hands to the starting position.
- Repeat for the desired number of reps.
- Inhale as you go down and exhale as you go up.
Common faults
- Not good muscle tone in the abs.
- Insufficient control over the movement.
- The upper body and legs do not come up at the same time.
- Legs not straightened.
- Breathing not controlled.