How do you perform Z Press?
- Sit on the floor with your legs straight and hold a weight in each hand at shoulder height.
- Keep your back straight and your arms straight as you push the weights high overhead.
- Hold for a moment and lower the weights back to the shoulders.
- Keep your abs tight and your back straight throughout the movement.
- Inhale as you lower the weights and exhale as you push them up.
Common faults
- Insufficient trunk stabilization during execution.
- The weights does not end straight above the head.
- Move the elbow too far to the side.