You have now completed 12 simple tests to determine your general fitness level. Judge for yourself how you score and start setting goals.
What are your goals?
- Have more energy left at the end of the day to play with your children?
- Be less out of breath when you walk up the stairs?
- Be less tense and sleep better?
- Do some sports but your busy schedule doesn’t allow it?
- Go to a fitness club but you find the membership too expensive or too long?
- Or just do some sports at home at your own pace?
You can easily reach them!
Every day we program a series of exercises, in video format, that you can do at home. These workouts only take 4 minutes. You don’t need much space or material for them.
You also get access to:
- All workouts of the week.
- Weekly tips with healthy habits.
- A large library of healthy recipes.
- Various guided relaxation techniques.
- All fitness exercises explained in detail.
- A closed community.
Be sure to also try our FREE program to get fit in 4 minutes.
I can already tell you with certainty that the results will be amazing!
Good luck and see you later.
Carine