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Home » 12 simple tests
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How Fit are You?

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  1. Introduction
  2. 12 simple tests
    12 Workouts
    1. Heart rate at rest
    2. The 3 minute step test
    3. Broad jump test
    4. Push-up test
    5. Sit-up test
    6. Plank test
    7. Wall sit test
    8. Sit and reach test
    9. Shoulder mobility test
    10. Neck mobility test
    11. Waist-to-hip ratio test
    12. Body Mass Index
  3. Do you want to become fitter?
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12 simple tests

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