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Your Body Mass Index or BMI is a good measure of whether you are within a healthy weight range, taking into account your gender, height and weight.
It is not a sanctifying formula because it does not take into account the composition of your skeleton or your body’s genetic predisposition to retain water. Still, your BMI immediately gives you an idea of how your body weight is doing.
If you have doubts or if you want more detailed information about your body composition, fat percentages or percentage of lean body mass, it is advisable to have this assessed by a specialist.
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