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Testing your neck’s flexibility will tell you how many more stretches and mobilizing exercises to do to fully protect your neck from tightness.
The neck is the most mobile part of the spine, or at least it should be. Often times, the mobility of your neck on one side is more hindered than the other because this side is preferred when using the phone, carrying a bag and performing other daily tasks.
How to test your neck mobility?
- Sit up straight and look straight ahead.
- Turn your head to the right and judge how far back you can see.
- Do the same test to the left.
How is your neck mobility?
- If you find that you have more freedom of movement in one direction than the other, then you should perform stretching and mobilizing exercises to increase your flexibility.
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