Overview
- 4 min.
- Emi makes your legs work well
- “Sacrifice" by Tabata Songs - http://www.tabatasongs.com
Material
- Possibly a mat
- 2 moderate weights: kettlebell, dumbbell or an alternative
Fitness exercises
Do you have doubts about the correct execution of the movements? Check them out below first.
Exercise 1 - Squat Clean
Exercise 2 & 3 - Weighted Cossack Lunge
Exercise 4 - Weighted Kneel To squat
Warm up
Warming up your muscles and joints is always a good idea but completely non-binding. If you want some inspiration, you can do the general warm-up below. It only takes 2 minutes.