Lunges

Lunges are great not only for strength but also for balance.

How to do lunges:

• Start with both feet side by side.
• Step forward with one foot and lower your hips so that each leg forms a right angle.
• Knee of the back leg almost touches the floor.

Points of attention:

• If necessary, place a cushion or mat in case your knee touches the floor.
• Keep your upper body straight and your shoulders back.
• Look straight ahead, not at the floor.
• Maintain good balance by keeping your entire body tense.
• Make sure your front knee does not go beyond your toes.

Number:

• 4 sets of 20 repetitions (2 x 10 per leg).
• Take a short break between sets.

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