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The Wall sit test is a great way to test the strength and endurance of your lower body.
You sit on an “invisible chair” against a wall until you can no longer hold it.
How to do the wall sit test?
- Find a free wall space.
- Lean your back against it and slide your feet forward.
- Slide your back down the wall until your knee and hip joints are at right angles.
- You should look like you are sitting in an invisible chair.
- Always maintain an angle of 90 ° in the knees and hips.
- Then start your stopwatch.
- Hold this position for as long as you can while breathing freely.
How long could you stay seated?
Be sure to also try our FREE program to get fit in 4 minutes.