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A unique concept
There’s no shortage of fitness plans, diets or coaching – but actually getting started is the hard part.
Our accessible movement concept gives you a ready-to-go, personalized training program every day – no hassle, just results.
Ready to take the first step? Sign up now and kick off your free trial week!
Boost your energy – start now!
With our all-in-one concept, you get the tools to live fitter, healthier, and more relaxed – every single day.
4-minute workouts
Efficient, simple, and doable anywhere. No equipment needed, suitable for every level.
Boost your habits
With practical tips, you can turn negative patterns into energizing routines.
Healthy recipes
Discover quick, tasty, and nutritious meals for any time of the day.
Relaxation techniques
Relax, recharge, and sleep better thanks to our effective methods.
❄️ Hit the slopes fit!
Discover exercises to prepare your body for your ski holiday and quick stretches to do on the spot. This way you’ll ski with more energy and reduce the risk of injuries.
Ski preparation
Short workouts that effectively prepare you for your ski or snowboard adventure.
Ski stretching
Stretching exercises that target the right muscle groups and help prevent heavy legs or stiff muscles.
What others say about us
Who are we?
Hello, we are Carine and Werner, 56 years old, living in rural Dworp, in the green southern edge of Brussels.
Sports and adventure are an important part of our lives. Climbing and skiing in particular are our greatest passions – the perfect combination of physical exertion and mental relaxation.
In 2010, we further expanded our love for sports by opening two fitness centres and a CrossFit® Affiliate gym.
When we look at friends, family or colleagues, we often notice poor condition, stress, fatigue and lack of energy. This is in sharp contrast to the vitality of our members in our gyms.
That is why we bring our gym experience to your living room with our accessible Functional Home Training programme, specially developed for people who have little time to go to a gym.
With this, we help people improve their condition – wherever and whenever they want.