Fit in just 4 minutes!

Short home workouts. Suitable for all ages and fitness levels. Very little equipment needed!

FOR PEOPLE WITH A BUSY SCHEDULE

We help you

We help you to exercise enough, eat healthy and relax so that you quickly have more energy and more time for your family, children, work and other fun activities.

What do we offer?

Every day new fitness workouts, healthy habits, healthy dishes and relaxation techniques. With our total concept you have everything in one place which saves you a lot of time.

FITNESS WORKOUTS

Our accessible Tabata workouts only take 4 minutes. You don’t need much equipment and they are suitable for all ages and levels.

You train where and when you want, at your own pace and you are not tied to a long-term subscription that is difficult to get rid of.

HEALTHY HABITS

“We are the result of our habits”. Every week you will receive tips to change old or bad habits to better and healthier habits that give you more energy.

Apply them step by step and we guarantee that your body and your energy level will change!

HEALTHY RECIPES

Is healthy cooking a challenge for you and do you not know how to start?

Stop searching and choose from our large assortment of healthy and easy to prepare recipes. You will certainly find a breakfast, lunch, main course or dessert to your taste.

RELAXATION TECHNIQUES

Does it sometimes happen to you that at the end of the day you have no energy left, fall asleep on the couch and when you go to bed you can’t fall asleep?

Then there is a big chance that you are tense. Apply one of our relaxation techniques and you will quickly be relaxed and sleep better.

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Free training

Try it free for 7 days

Get started with a week of unlimited access. No credit card required!