How do you perform a Burpee?
- Start in a standing position with feet shoulder width apart.
- Bend your knees to get into a squat position.
- Place your hands on the floor in front of you and jump your feet back to get into a plank position.
- Do a pushup, then jump your feet forward again to return to a squat position.
- Finish by jumping upright with arms outstretched above your head.
Common faults
- Chest not fully touching the floor.
- Failing to straighten up sufficiently during the vertical jump.
- Feet do not come off the ground during jump.