How to perform Cycling Both Legs Forward?
- Lie on your back and raise your legs, bending them at an angle of 90 degrees.
- Keep your hands under your buttocks or close to your body.
- Extend both legs forward and lower them until your feet are just above the ground.
- Bring your feet back towards your buttocks.
- Then raise your feet to come back to the starting position.
- It is as if you are cycling forward with both legs together.
- Keep your lower back on the floor and your abs engaged.
- Inhale as you straighten your leg and exhale as you return to the starting position.
Common faults
- High tension in the neck and shoulders.
- Not pushing the lower back against the floor.
- Uncontrolled movement.
- Legs are not lifted high enough.
- Feet touch the ground.
- Not bringing feet low enough.
- The cycling movement is not fully executed.