How do you perform Diamond Push Up?
- Start in a high plank position with your hands close together.
- Bring your thumbs and index fingers in a diamond shape.
- Lower your body by bending your elbows until your chest touches the floor.
- Push yourself up by contracting your triceps until you’re back in the starting position.
- Keep your body straight and your abs tense.
- Inhale as you go down and exhale as you come up.
- Focus on maintaining stability in your core as you perform the exercise.
Common faults
- Elbows too far out.
- Hips hang too low or are too high.
- Arms not straight when rising.
- Buttocks not tense.
- Head too far forward or back.