How do you perform Duck Walk?
- Start in a squat position with your hands in front of your chest.
- Take small steps forward while staying in a squat position.
- Keep repeating this movement for a certain distance.
- You actually walk like a duck 🙂
- Keep your back straight and your abs tight.
- Focus on using the power of your legs to perform the movement.
Common faults
- Kink in the back. Keep it as straight as possible.
- Knees not bent enough.
- Hips too high.
- Moving too fast or uncontrollably.
- Too much weight on the toes instead of the heels.