How do you perform Elbow To Knee + Toe Touch?
- Lie on your back on the floor with your hands behind your neck.
- Straighten your legs and feet and keep them just above the ground.
- Bend the left knee and tap it with your right elbow.
- Keep your right leg straight and just above the ground.
- Come back to the starting position (not touching the ground) and immediately bring the same leg back up but now in a straight position.
- Now tap your left foot with your right hand while keeping your leg straight.
- Come back to the starting position.
- You can repeat the exercise on the same side or switch sides each time, but that requires some coordination 🙂
Common faults
- The feet touch the ground.
- Your legs are not fully extended when they are just above the ground.
- Bad coordination.