How do you perform a Heel Touch Crunch?
- Start on your back, with your legs bent and feet on the floor.
- Tap your heel alternately with your fingers without lifting your feet.
- Keep your torso as flat against the ground as possible.
- Make alternating lateral movements from your hips.
Common faults
- Your feet come off the ground.
- You come up with your torso.
- You don’t move from your hips.