How do you perform Jumping Lunge?
- Stand up straight with your feet hip-width apart.
- Step forward with your left foot and bend your knee until you’re in a lunge position.
- Explosively jump up and switch legs so that you are now in a lunge position with your right leg in front.
- Repeat this movement for several repetitions.
Keep your back straight and your abs tight. - Inhale as you step and exhale as you jump.
- Keep your arms more or less horizontal next to your body for better balance.
Common faults
- The front knee is too forward (beyond the toes).
- No straight back during the movement.
- Not enough squat in the movement.
- Pace too fast or too slow.
- Feet are on one line making it difficult to keep balance.