How to perform a Kettlebell Swing?
- Place your feet shoulder-width apart.
- Hold the kettlebell with both hands at hip height.
- From there you will push the kettlebell forward with your hips. Firmly tighten your glutes.
- Keep your arms straight and your back straight to raise the kettlebell above your head.
- Avoid overstretching your back.
- Return the kettlebell between your legs and repeat the movement.
- The important thing is that you push with your hips without pulling too much on your lower back.
Common faults
- Kettlebell does not end overhead.
- Excessive stretching of the back.
- Lowering the kettlebell too low causing the back to bend forward too much.