How do you perform Overhead Weighted Sit Up?
- Lie on your back with your legs spread.
- Hold a weight vertically above your chest with your arm straight.
- Straighten your torso and lift the weight vertically above your head.
- Exhale as you come up and inhale as you go down.
- Keep your neck relaxed and use your abs to create the movement.
- Keep your other arm next to your body for more balance.
Common faults
- Not keeping your back straight.
- Weight too heavy for the performance.
- No full range of motion in the shoulder.
- Weight does not remain stable.