How do you perform Plank Pull Through?
- Start in a plank position with your hands under your shoulders and your feet hip-width apart.
- Place a weight on the floor next to you.
- Grab the weight with your opposite hand.
- Bring the weight under your body and pull it to the other side without it tapping the ground.
- Place the weight on the floor next to you and repeat the movement with the other hand.
- Breathe in and out as you make the movement.
- Keep your hips stable and prevent them from tilting side to side.
Common faults
- Hips or buttocks too high.
- Too much movement of the hips.
- Hands placed too far forward.
- No controlled movement.
- The knees touch the ground.