How do you perform Push Up With Hands On Bench?
- Place your hands on a bench or raised surface.
- Your body is fully stretched.
- Lower yourself into a pushup as you bend your elbows and bring your chest to the bench.
- Explosively push up as you extend your arms and raise your body.
- Inhale as you go down and exhale as you come up.
- Make sure to keep your core engaged throughout the movement and keep your elbows close to your body.
- Try to keep your hips as straight as possible and avoid sagging your lower back.
Common faults
- Raise shoulders.
- Elbows out too much.
- No good trunk stabilization so that your hips sag.
- Insufficient depth in the movement.