How do you perform Reverse Lunge Shoulder Press?
- Stand up straight with a weight in each hand.
- Keep the weights on your shoulders.
Step back into a lunge. - Both knees are at a 90° angle.
- Keep your torso straight and vertical and tighten your abdominal muscles.
- Press both weights vertically above your head.
- Lower the weights back to your shoulders.
- Come back to the starting position.
Common faults
- Front knee beyond the toes.
- Arms not extended during the press.
- The back is not straight and vertical.
- Insufficient tension in the abdominal muscles.