How do you perform a Shoulder Tap?
- Start in a plank or push-up position with your hands directly under your shoulders.
- Keep your torso tight by tightening your abs and glutes.
- Touch your left shoulder with your right hand.
- Switch sides while making sure to minimize movement in your hips as much as possible.
Common faults
- Hips too low or too high. The back should remain in plank.
- Hands not under shoulders.
- Back, buttock and abdominal muscles are not tightened enough, causing instability.