How do you perform Side Kick?
- Start in a standing position with your feet hip-width apart.
- Lift your right knee and make a side kicking motion.
- Lift your upper body to the left.
- Try to make the pedaling movement as high as possible (preferably horizontal).
- Lower your leg and repeat the movement with your left foot.
- Continue alternating side-to-side kicks, keeping your core engaged and balanced.
- You can also perform the kicking movements all on the same side according to the instruction.
Common faults
- Insufficient trunk stabilization during execution.
- Insufficient coordination and control of movement.
- Side kick not high enough.