How do you perform Side Plank Crunch?
- Lie in a side plank position with your forearm on the floor.
- Stretch your top arm above your head in line with your back.
- Bend your top knee and bring your top elbow to your knee. Hold on.
- Extend your arm and leg back out and hold for a moment.
- Keep your hips up and your abs tight.
- Inhale as you perform the crunch and exhale as you return to the starting position.
Common faults
- Poor coordination between arm and leg movement.
- Insufficient trunk stabilization during execution.
- Body not fully extended.