How do you perform Side Plank Dip?
- Start in a lateral plank position by supporting yourself on the outside of your foot and your forearm.
- The elbow you lean on is under your shoulder.
- The other hand is on your hip.
- Slowly lower your hips toward the floor while keeping the rest of your body straight and stable.
- Come back up by pushing your hips up.
Common faults
- Bad balance.
- Your body is not in a straight line.
- Not enough muscle strength to fully perform the exercise.