How do you perform Single Leg Glute Bridge?
- Lie on your back with one knee bent and one leg straight.
- Keep your hands on the floor beside you.
- Push your hips up as you tighten your glutes and keep your straight leg up.
- Keep your glutes tense and your back straight.
- Lower your hips back to the starting position and repeat.
- Inhale as you come down and exhale as you push up.
Common faults
- Insufficient trunk stabilization during execution.
- Excessive pressure on the hips and lower back.
- Insufficient control over the movement.
- No proper breathing technique is used.
- Poor execution of the glute bridge movement.