How do you perform Step Up And Press?
- Stand in front of a raised platform with a weight in your hand.
- You can perform this exercise with one or two weights.
- Place one foot on the platform.
- Push yourself up as you bring the other foot up and raise the weight above your head.
- Hold for a moment and come back to the starting position.
- Repeat with the other leg.
- Keep your abs tight and your back straight.
- Inhale as you go down and exhale as you go up.
Common faults
- Insufficient weight control when performing.
- The weight does not end above the head.
- Excessive load on the knees.
- Breathing not controlled.
- Insufficient trunk stabilization during execution.