How do you perform Step Up?
- Stand in front of a raised platform.
- Place one foot on the platform.
- Push yourself up as you bring the other foot up.
- Come back to the starting position.
- Repeat with the other leg.
- Keep your abs tight and your back straight.
- Inhale as you go down and exhale as you go up.
Common faults
- Excessive load on the knees.
- Breathing not controlled.
- Insufficient trunk stabilization during execution.