How do you perform Toe Taps On Step?
- Stand in front of a raised platform (e.g. a step).
- Tap the platform alternately with the front of your foot.
- Keep a brisk pace.
- Repeat for the desired number of reps or time.
- Keep your abs tight and your back straight.
Common faults
- Insufficient coordination between the movements of the legs.
- Breathing not controlled or not coordinated with jumping.
- Insufficient trunk stabilization during execution.