How to perform Toes To Hand?
- Stand up straight with your feet shoulder width apart.
- Hold one arm out horizontally in front of you.
- Lift your opposite foot and tap your hand.
- How to bend the knee of your supporting leg slightly to take the tension off your lower back.
- Come back to the starting position and repeat the movement.
- You can do the exercise with the same foot or alternate sides.
- Keep your abs tight and your back straight.
Common faults
- Lowering your hand. Keep your arm horizontal or higher if you can.
- Uncontrolled movement.
- Getting off balance.