How do you perform Weighted T-Up Alternate?
- Start in a high plank position with your hands slightly wider than shoulder width.
- Both hands rest on a weight.
- Extend one arm vertically as you pivot on one foot so that your side is facing up.
- Raise the weight vertically.
- Your body is now called the shape of a T.
- Repeat and change side.
- Keep your abs tight and your back straight.
- Inhale as you go down and exhale as you come up.
Common faults
- Poor alignment of the elbows and shoulders.
- Insufficient control over the movement.
- Poor back alignment.
- Insufficient trunk stabilization with the hips sagging.