Back to Course How Fit are You? 0% Complete 0/0 Steps Introduction 12 simple tests 12 Topics Heart rate at rest The 3 minute step test Broad jump test Push-up test Sit-up test Plank test Wall sit test Sit and reach test Shoulder mobility test Neck mobility test Waist-to-hip ratio test Body Mass Index Do you want to become fitter? How Fit are You? 12 simple tests Lesson 2 of 3 In Progress ← Previous 12 simple tests Lesson Content 0% Complete 0/12 Steps Heart rate at rest The 3 minute step test Broad jump test Push-up test Sit-up test Plank test Wall sit test Sit and reach test Shoulder mobility test Neck mobility test Waist-to-hip ratio test Body Mass Index
