Every day we program a workout (Tabata A) for which you don’t need any equipment at all. In addition, there is a second workout (Tabata B) for which you do need material. That can be a kettlebell, a dumbbell, a chair or an alternative. This is shown below the video.

Training mat

Depending on the surface on which you will train, it may be advisable to provide a training mat. We have no preference at all about the material, color or type. Make sure the mat is large and firm enough.

Weight

The weight (dumbbell or kettlebell) depends on your physical capabilities. Here are some guidelines, but don’t be blinded by them.

• light: 0.5 – 4 kg (1 – 8 lb)
• Medium: 5 -12 kg (10 – 24 lb)
• Heavy: > 16 kg (> 32 lb)

We also always indicate whether you need 1 or 2.

Alternative

It is not the intention at all to cost you unnecessarily. With a little imagination you can replace the dumbbells or kettlebells with an alternative. Here are some examples, but with a little imagination you can find something yourself.