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Can be canceled at any time without charges
Equipment
Every day we program a workout (Tabata A) for which you don’t need any equipment at all. In addition, there is a second workout (Tabata B) for which you do need material. That can be a kettlebell, a dumbbell, a chair or an alternative. This is shown below the video by icons.
- Training mat
Depending on the surface on which you will train, it may be advisable to provide a training mat. We have no preference at all about the material, color or type. Make sure the mat is large and firm enough.
Training mat
Big and sturdy enough
- Dumbbell, kettlebell or an alternative
The weight depends on your physical capabilities. Here are some guidelines, but don’t be blinded by them.
- light: 0.5 – 4 kg (1 – 8 lb)
- Medium: 5 -12 kg (10 – 24 lb)
- Heavy: > 16 kg (> 32 lb)
We also always indicate whether you need 1 or 2.
Ketllebell
Brand or color don't matter
Dumbbell
Brand or color don't matter
It is not the intention at all to cost you unnecessarily. With a little imagination you can replace the dumbbells or kettlebells with an alternative. Here are some examples, but with a little imagination you can find something yourself.
A brick
Brick or natural stone
Large bottle
Filled with water, sand or pebbles
6 pack bottles
Filled with water, sand or pebbles
A bag
Filled with what you find at home
- High support
A sturdy support that can support your body weight about 40 cm (16″) high. This can be a chair, ottoman, sofa, coffee table or similar.
Chair
Sofa
Poof
