How do you perform Knees To Chest?
- Lie down on your back.
- Stretch your arms overhead and touch the floor with your hands.
- Bend your knees and bring them to your chest as you raise your torso.
- Bring your chest and knees as close together as possible.
- Keep your feet off the ground and your hands as far forward as possible.
- Find the right position for good balance.
Common faults
- Your torso won’t rise.
- Your feet stay on the floor.
- Uncoordinated movement that causes you to lose balance.