How do you perform Single Arm Thruster?
- Stand up straight with a weight in one hand in front of your shoulder.
- Squat down while holding the weight against your shoulder.
- Straighten your legs as you press the weight above your head.
- Bend your legs again and bring the weight back to the starting position.
- Repeat for the desired number of repetitions.
- Keep your abdominal muscles tense and your back straight.
- Inhale as you squat and exhale as you press the weight above your head.
Common faults
- Insufficient control over weight. Too heavy weight.
- Insufficient trunk stabilization.
- Not good breathing technique.
- Hips do not come low enough during the squat.
- Bending forward while going down.