How do you perform Split Squat?
- Stand up straight with one leg forward and one leg back.
- Bend both knees to get into a lunge position.
- Hold on for a moment.
- Straighten your legs.
- Repeat for the desired number of repetitions.
- Keep your abdominal muscles tense and your back straight.
- Inhale as you go down and exhale as you come up.
Common faults
- Knees not stable.
- Poor spinal alignment.
- Hips move uncontrollably.
- Front knee passes the toes of the front foot.
- Back knee does not come low enough.