How do you perform Supine March?
- Lie on your back on the floor.
- Keep your arms on the floor and your hands palms down.
- Straighten your legs and lift them slightly.
- Keep your feet straight.
- Bend one knee and bring your leg towards your chest.
- The other leg remains extended just above the ground.
- Slowly lower the bent leg down while keeping your other leg straight above the floor.
- Try to push your lower back into the floor during the exercise.
- Repeat with the other leg to perform a marching motion.
Common faults
- Insufficient contraction of abdominal muscles and lower back.
- The extended leg taps the ground.
- Wrong coordination.