How do you perform Weighted Bulgarian Split Squat?
- Stand with one foot on a platform (e.g. chair) and hold a weight in one hand.
- Bend your front knee and lower your back knee almost to the floor while keeping your body upright.
- Lower the weight vertically next to your front foot.
- Push yourself up to the starting position.
- Keep your abs tight and your back straight.
- Inhale as you go down and exhale as you come up.
Common faults
- Poor alignment of the knees and hips.
- Excessive load on the knees.
- Breathing not controlled.
- Insufficient trunk stabilization during execution.