How do you perform Weighted Kneel To Squat?
- Get on both knees with a weight in each hand.
- Lift the weights onto your shoulders and keep your body vertical.
- Bring one foot forward so that you are on one foot and knee.
- Bring your back leg forward as well until you are in a squat position.
- From the squat position, return to the starting position on both knees.
- Repeat for the desired number of reps, switching legs each time.
- Keep your abs tight and your back straight.
Common faults
- Poor alignment of the knees and hips.
- Insufficient weight control when performing.
Excessive load on the knees. - Breathing not controlled.
Insufficient trunk stabilization during execution. - Not squat deep enough.