How do you perform Bicep Curl To Press?
How do you perform Bicep Curl To Press? Stand up straight with your feet hip-width apart and hold a weight in each hand. Keep your…
Tag: Biceps
How do you perform Bicep Curl?
How do you perform a Bicep Curl? Stand up straight with your feet hip-width apart and hold a weight in each hand. Keep your arms…
How do you perform Air Boxing With Weights?
How do you perform Air Boxing With Weights? Start in a standing position, with your feet shoulder-width apart. Hold a few weights in each hand.…