How do you perform Triceps Push Up?
How do you perform Triceps Push Up? Start in the plank position, with your hands under your shoulders and your legs extended behind you. Bend…
Tag: Triceps
How do you perform Z Press?
How do you perform Z Press? Sit on the floor with your legs straight and hold a weight in each hand at shoulder height. Keep…
How do you perform Triceps Bench Dip?
How do you perform Triceps Bench Dip? Stand with your back to a bench or chair and place your hands on the bench or chair.…
How do you perform T-Up?
How do you perform T – Up? Start in a high plank position with your hands slightly wider than shoulder width. Extend one arm vertically…
How do you perform Standing Triceps Extension?
How do you perform Standing Triceps Extension? Stand up straight with a weight in each hand and your arms bent so that the weight hangs…
How do you perform Sphinx Push Up?
How do you perform Sphinx Push Up? Start in a low plank position with your elbows on the floor and your forearms flat on the…
How do you perform Shoulder Press Alternate?
How do you perform Shoulder Press Alternate? Stand up straight with your feet shoulder width apart. Hold a weight in each hand and raise it…
How do you perform Push Up With Hands On Bench?
How do you perform Push Up With Hands On Bench? Place your hands on a bench or raised surface. Your body is fully stretched. Lower…
How do you perform Push Up With Dumbbell Tap?
How do you perform Push Up With Dumbbell Tap? Place an object (e.g. dumbbell) on the floor at arm’s length in front of you. Start…
How do you perform Push Press?
How do you perform a Push Press? Stand up straight with your feet shoulder width apart. Hold a weight in each hand and raise it…